Mangoes Year-Round Excellence

At Iguana Coo, we distribute mangoes 12 months a year, serving both wholesale and retail markets with consistency, care, and quality.

Varieties: Ataulfo / Kent / Keitt / Tommy Atkins.

Origin: Colombia / Dominican Republic / Mexico / Peru

Availability: Year-round

Nutritional Benefits

• Mangoes are an exceptional source of vitamin C; a single cup (165 g) can provide up to ~67% of the daily value.

• They are also rich in vitamin A in the form of beta carotene, supporting vision, immune function, and skin health.

• Additionally, mangos carry antioxidants and bioactive compounds that provide anti-inflammatory and health promoting benefits.

Selection & Ripening Advice

• Mango skin color varies by variety (yellow, orange, red hues). Avoid fruit with extensive green patches, which may indicate immaturity.

• A ripe mango will yield slightly to gentle pressure too soft may be overripe, too firm may be underripe.

• If your mango isn’t ripe yet, allow it to sit at room temperature until it reaches the desired ripeness.